Weigh In record (no journal entry) for 17 November 2020
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51.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1005 kcal
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Fat: 30.15g | Prot: 57.18g | Carbs: 125.28g.
Breakfast: WRP Lose Weight. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Semur Telur, Tempe Bacem, Tahu Bacem, Nasi Goreng. Dinner: Esprecielo Caramel Macchiato, Teh Hijau, Dimsum. Snacks/Other: Pastel. more...
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Losing 0.7 kg a Week
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