Weigh In record (no journal entry) for 17 November 2020
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1389 kcal
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Fat: 40.10g | Prot: 62.76g | Carbs: 195.55g.
Breakfast: Sari Roti Roti Tawar (1), Melon, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Ikan Kembung Balado, Nasi Putih. Dinner: Telur, Indomie Kari Ayam. Snacks/Other: Gery Saluut Malkist Chocolate, Melon. more...
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Losing 0.5 kg a Week
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oktiviana_'s Weight History
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