Weigh In record (no journal entry) for 17 November 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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728 kcal
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Fat: 26.93g | Prot: 79.87g | Carbs: 34.56g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）. Dinner: 三元 特品鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡胸肉（不吃皮）. more...
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Gaining 6.3 kg a Week
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Mickey W's Weight History
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