Weigh In record (no journal entry) for 17 November 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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784 kcal
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Fat: 29.89g | Prot: 68.42g | Carbs: 61.49g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 杏鲍菇, 小卷, 花椰菜. Dinner: 蘋果, M2 榛果可可, 光泉 無糖豆漿. more...
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steady weight
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