ENDERSSS's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

90.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1094 kcal

Fat: 46.48g | Prot: 27.04g | Carbs: 154.94g. Breakfast: Piña. Lunch: Ensalada Mixta, Carne Asada, Papa (Cuerpo y Cáscara), Palta Reina. Dinner: Galletas Saltinas, Guanabana. Snacks/Other: Agua de Piña, Aguacates. more...

2781 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ENDERSSS's Journal, 16 Nov 20

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ENDERSSS's Weight History