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Ulnichek
Journal
15 Nov 20
Ulnichek's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
64.9 kg
Lost so far:
8.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
268 kcal
Fat: 6.67g | Prot: 8.36g | Carbs: 47.26g.
Breakfast:
Чай с Сахаром.
Dinner:
Кефир 2,5%.
Snacks/Other:
Добрый Сок Томатный, Мандарины.
more...
1939 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ulnichek's Weight History
View Complete History