Weigh In record (no journal entry) for 16 November 2020
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1211 kcal
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Fat: 55.32g | Prot: 49.51g | Carbs: 127.92g.
Breakfast: Granix Cereal Free, Canela, Quaker Avena Integral , Alicante Coco Rallado, Extracto de Vainilla, La Serenísima Leche Parcialmente Descremada. Lunch: Lentejas Hervidas, Huevo Frito sin Grasa, Savora Savora, Lechuga, Zanahoria. Dinner: Lay's Papas Fritas Clásicas, Macarrones o Fideos con Queso, Manzana Roja. Snacks/Other: Tarta de Acelga. more...
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Losing 0.6 kg a Week
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pilarcabral's Weight History
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