Weigh In record (no journal entry) for 16 November 2020
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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830 kcal
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Fat: 30.50g | Prot: 59.00g | Carbs: 82.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Vanilla Unsweetened Almond Milk, VPX Bang Energy Drink. Lunch: Great Value Chunky Peanut Butter, Great Value Enriched White Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Great Value Crunchy Granola Bars - Oats & Honey. more...
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Losing 0.6 kg a Week
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mizzbaez2010's Weight History
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