Weigh In record (no journal entry) for 16 November 2020
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76.2 kg
Lost so far: 0.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1394 kcal
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Fat: 28.49g | Prot: 80.53g | Carbs: 186.21g.
Breakfast: Cedea Fish Dumpling Cheese, Cedea Fish Dumpling Cheese. Lunch: Ayam Panggang, Sambal Goreng, Sawi Putih, Tahu, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Indomilk Susu Kental Manis, Milna Biskuit Bayi. more...
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Gaining 0.0 kg a Week
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Biiraizel's Weight History
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