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ilhamioklianti29
Journal
16 Nov 20
ilhamioklianti29's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
57.9 kg
Lost so far:
7.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
353 kcal
Fat: 18.16g | Prot: 14.77g | Carbs: 33.52g.
Dinner:
Sambal Goreng, Cap Cay Kuah, Telur Dadar.
Snacks/Other:
Dadar Gulung, Pempek.
more...
390 kcal
Exercise:
Cardio - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.5 kg a Week
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ilhamioklianti29's Weight History
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