Weigh In record (no journal entry) for 16 November 2020
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1570 kcal
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Fat: 47.59g | Prot: 74.55g | Carbs: 158.08g.
Breakfast: Jaouda Perly Fromage Frais Nature, Honey, Homemade Granola, Vinegar (Cider). Lunch: Pikarome Cornichons, Tomatoes, Whole Wheat Bread, Joly Filets de Thon à l'huile d'olive, Vinegar (Cider). Dinner: Whiskey, Pizza with Seafood. more...
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Losing 0.3 kg a Week
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wafaabeloua's Weight History
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