Weigh In record (no journal entry) for 16 November 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1270 kcal
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Fat: 98.73g | Prot: 79.68g | Carbs: 13.72g.
Lunch: Performance Nutrition Iso Whey Protein, Barriga de Porco, Abóbora Moranga. Dinner: Bife de Carne de Vaca, Azeite de Oliva, Jiló, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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simonejambo's Weight History
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