Weigh In record (no journal entry) for 18 December 2013
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133.4 kg
Lost so far: 5.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1063 kcal
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Fat: 30.43g | Prot: 124.59g | Carbs: 73.97g.
Breakfast: Blueberries, Strawberries, Cream (Half & Half), Egg, Turkey Bacon, Egg White, Hood Simply Smart Fat Free Milk. Dinner: Broccoli, Salmon, Shrimp. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, O Organics Mozzarella Cheese Sticks, Baker's Corner Strawberry Gelatin, Borage. more...
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3774 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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