Weigh In record (no journal entry) for 16 November 2020
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65.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1207 kcal
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Fat: 28.49g | Prot: 59.99g | Carbs: 185.01g.
Breakfast: Azúcar Morena, Lala 100 Proteína Reducida en Grasa, La Costeña Frijoles Negros Enteros, Bimbo Pan Multigrano Linaza. Lunch: Pollo o Pavo Agridulce, Arroz Frito, Rollos de California, Kushiage. Dinner: Naranjas, La Costeña Frijoles Refritos Negros. more...
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Losing 7 kg a Week
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Heinrich11's Weight History
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