Weigh In record (no journal entry) for 18 December 2013
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1389 kcal
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Fat: 84.06g | Prot: 110.08g | Carbs: 36.85g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Teriyaki Sauce, Dole Pineapple Slices, Outback Steakhouse Ribeye (10 oz), Broccoli Flower Clusters, Peanuts in Shell (Shell Not Eaten). Dinner: Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2062 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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