Alexander Obando's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

89.5 kg Lost so far: 17.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

513 kcal

Fat: 10.41g | Prot: 19.08g | Carbs: 89.48g. Breakfast: Chocolate Caliente (en Leche Entera), Pan Blanco. more...

2805 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 18 Dec 13

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Alexander Obando's Weight History