Weigh In record (no journal entry) for 16 November 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1158 kcal
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Fat: 44.07g | Prot: 44.25g | Carbs: 143.84g.
Lunch: Carne de Panela, Espaguete sem Carne com Molho de Tomate. Dinner: La Vita Salada Verão, Ovo. Snacks/Other: Bolo de Maçã, Bolo de Maçã, Yoki Popcorn Manteiga de Cinema. more...
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Losing 4.9 kg a Week
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