Weigh In record (no journal entry) for 16 November 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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906 kcal
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Fat: 40.64g | Prot: 47.49g | Carbs: 92.04g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Poğaça. Dinner: Mevsim Salata, Fırında Tavuk, Tarhana Çorbası. Snacks/Other: Sütlü Kahve, Ceviz, Trabzon Hurması. more...
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2318 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gamze2307's Weight History
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