Weigh In record (no journal entry) for 16 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1192 kcal
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Fat: 58.40g | Prot: 52.78g | Carbs: 117.47g.
Lunch: Tempeh (Cooked), Cooked Bitter Melon (Fat Added in Cooking), SuperIndo Oat Instan. Dinner: Sari Roti Roti Tawar, Sunpride Pisang Single, Baked or Fried Coated Chicken Drumstick with Skin, Cooked Duck Egg, White Rice. Snacks/Other: Potato Chips (Salted) . more...
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steady weight
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naidrahani's Weight History
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