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Dra.Cristal
Journal
16 Nov 20
Dra.Cristal's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
59.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
862 kcal
Fat: 21.40g | Prot: 25.18g | Carbs: 155.42g.
Breakfast:
Vigor Iogurte Grego Tradicional, Beterrabas, Cenouras.
Dinner:
Mamão Formosa.
more...
1672 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dra.Cristal's Weight History
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