Weigh In record (no journal entry) for 16 November 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1623 kcal
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Fat: 62.61g | Prot: 87.50g | Carbs: 184.57g.
Breakfast: Abacaxi, Musse de Chocolate. Lunch: Sorvetes de Chocolate, Suco de Limão, Zucca Cogumelo Shitake, Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Filé de Peixe no Forno ou Grelhado. Dinner: Alcaparras, Salmão. Snacks/Other: Pão com Manteiga, Banana, Musse de Chocolate. more...
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2285 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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rafaelmaury's Weight History
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