Weigh In record (no journal entry) for 16 November 2020
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80 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1123 kcal
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Fat: 36.52g | Prot: 65.17g | Carbs: 135.79g.
Breakfast: Hortifruti Patinho Moído , Pão de Leite em Pó. Lunch: McDonald's Batata Frita (Média), CBS Suco de Abacaxi, Arroz Branco (Cozido), Feijão Fradinho Cozido, Costa Sul Isca de Peixe. Dinner: Maçã, Hortifruti Patinho Moído , Omelete ou Ovos Mexidos. more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Trampolining - 10 minutes, Squats (Legs) - 7 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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biafmiranda's Weight History
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