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💪32.3 體脂降長肌肉了，黃金先生沒來找我。
早餐：卡布奇諾+蒲燒鯛魚一片
午餐：吻仔魚糙米粥+水煮香菇8朵+水煮木耳一盤
下午點心：麥當勞勁辣雞翅+小蘋果1個
晚餐：培根炒高麗+滷豆腐一個手掌大小+蒲燒鯛魚片1片+蔥蛋1個
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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yealan8889's Weight History
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