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昨天晚上吃太多了QQ
家裡做動作
1. 4kg啞鈴練二頭
2. 4kg啞鈴深蹲
3. 側深蹲
4. 伏地挺身 + 棒式
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84.5 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1398 kcal
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Fat: 54.80g | Prot: 68.69g | Carbs: 162.20g.
Breakfast: Happy Cow 起司, 光泉 低脂牛奶, Ikea 馬鈴薯泥, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 7-11 明太子鮭魚御飯糰, 7-11 新蔬食滷味. Dinner: 豬排骨, 蘿蔔湯, 地瓜葉, 甜不辣, 雞捲. more...
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2644 kcal
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Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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