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View Diet Calendar, 16 November 2020:
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1010 kcal
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Fat: 32.77g | Prot: 57.62g | Carbs: 127.23g.
Breakfast: Queijo Branco, Pêssegos, Da Terrinha Tapioca, Ovo. Lunch: Salada de Frutas, Queensberry Geléia de Damasco 100% Fruit, Tirolez Creme de Ricota Light, AdeS Leite de Soja Zero, Bauducco Torrada Multigrãos. Snacks/Other: Abobrinha Refogada, Aurora Filezinho Suíno, Prato Fino Arroz Integral (15g), Brócolis, Banana Prata. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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projeto lfe's Weight History
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