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buka puasa dgn ini. mantap bgt
View Diet Calendar, 16 November 2020:
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1787 kcal
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Fat: 62.65g | Prot: 71.42g | Carbs: 247.96g.
Breakfast: Garam Laut, Frisian Flag Purefarm Full Cream, Heavenly Blush Greek Yogurt Classic, Pisang. Dinner: Indomart Kripik Singkong Pedas, Gula Pasir, Gula Merah, Kelapa, Ikan Tongkol Goreng, Chia Seed, Pisang Goreng, Ikan Tuna, Yogurt Polos, Nasi Merah, Mangga. more...
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 Comments
apa aja itu ka. brp kalori
16 Nov 20 by member: isyahmd
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Itu plain yogurt, mangga manis di potong2 ditmbah chia jelly. Kalorinya sekitar 220. Itu karena porsi besar. ak manisnya cuma di mangga. Minum dingin2 biar tmbh segar
16 Nov 20 by member: dhya.udn
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dhya.udn's Weight History
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