Weigh In record (no journal entry) for 16 November 2020
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
497 kcal
|
Fat: 22.08g | Prot: 22.25g | Carbs: 52.37g.
Breakfast: Tomatensoep met Balletjes, Aldi Cappucino. Lunch: Boni Kipcurrysalade, Americain Prepare, Toastjes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
An Vanheuckelom's Weight History
|