Mel Melia's Journal, 16 Nov 20

tumis dada ayam X sayuran.

View Diet Calendar, 16 November 2020:
1162 kcal Fat: 38.97g | Prot: 111.82g | Carbs: 99.41g.   Breakfast:  Tahu Bakso,  Putih Telur Matang,  Telur Rebus Lunak,  Jagung Rebus,  Kecambah, Bayam Dimasak (dari Segar). Lunch:  Wortel Dimasak,  Kecambah,  Brokoli Dimasak (dari Segar),  Saus Tiram, Bango Kecap Manis,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner:  Dada Ayam. Snacks/Other: Indomaret Pisang Ambon. more...
1610 kcal Exercise: Google Fit - 24 hours. more...

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