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Day 1 is hard. After my chicken salad I still feel weak and hungry.
View Diet Calendar, 16 November 2020:
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1013 kcal
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Fat: 24.22g | Prot: 73.26g | Carbs: 124.34g.
Breakfast: ProNutro Wholewheat Honeymelt, Raisins (Seedless), Canderel Sweetener Tablets, Nescafe Classic, Low Fat Milk. Lunch: Coca-Cola Coke Zero, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Golden Delicious Apples, Clover Fruits of The Forest Low Fat Yoghurt, Canderel Sweetener Tablets, Low Fat Milk, Nescafe Classic, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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 Comments
don't worry I'm on day one as well.
16 Nov 20 by member: Yanda2.0
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also had chicken salad but I topped up with water in order to feel fuller
16 Nov 20 by member: Yanda2.0
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