Weigh In record (no journal entry) for 16 November 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1175 kcal
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Fat: 33.78g | Prot: 74.92g | Carbs: 151.44g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Café com Leite e Açúcar. Lunch: Macarrão, Peito de Frango. Dinner: Betânia Leite em Pó Integral, Kobber Granola de Cereais Tradicional, Macarrão, Peito de Frango, Queijo Coalho. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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1948 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid26.ellen's Weight History
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