Weigh In record (no journal entry) for 28 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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599 kcal
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Fat: 10.85g | Prot: 17.44g | Carbs: 116.25g.
Breakfast: Telur Rebus Lunak, Air, Pisang. Lunch: Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Apel, Wortel. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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windriaaa's Weight History
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