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cherrylucky66
Journal
16 Nov 20
cherrylucky66's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
61.5 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
638 kcal
Fat: 39.17g | Prot: 14.60g | Carbs: 57.81g.
Breakfast:
無糖鮮奶茶, 中祥 蔬菜餅乾.
Dinner:
蘋果(去皮), Costco 無骨牛小排, 全聯 新來源韓式泡菜.
Snacks/Other:
新青木瓜四物飲(順天本草) 新青木瓜四物飲.
more...
2120 kcal
Exercise:
1 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cherrylucky66's Weight History
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