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ali_timis
Journal
16 Nov 20
ali_timis's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
98.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1568 kcal
Fat: 65.78g | Prot: 70.28g | Carbs: 137.37g.
Dinner:
Heineken Birra, Birra, Pane Bianco, Yogurt alla Frutta (Magro), Ravioli Ricotta e Spinaci, Uovo Fritto.
more...
3123 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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ali_timis's Weight History
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