Weigh In record (no journal entry) for 18 December 2013
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147.6 kg
Lost so far: 17.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2988 kcal
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Fat: 178.48g | Prot: 267.73g | Carbs: 71.66g.
Breakfast: Herta Jambon le Bon Paris -25% de Sel, Clémentines. Lunch: Président Emmental Cœur de Meule, Iglo Recette Méditerranéenne, Saupiquet Filets de Maquereaux au Vin Blanc, Connétable Émietté de Thon au Piment d'espelette, Carrefour Filets de Colin, Herta Jambon le Bon Paris -25% de Sel, Pommes Gala. Dinner: Calmar, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). more...
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4277 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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