Weigh In record (no journal entry) for 16 November 2020
|
58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2100 kcal
|
Fat: 66.80g | Prot: 139.53g | Carbs: 225.20g.
Breakfast: Ovo, Izidoro Salcichas de Aves Hot Dog. Lunch: Cebolas, Ovo Cozido, Cenouras, Batatas (sem Casca, com Sal, Cozido), Minerva Atum Posta Ao Natural. Dinner: Campofrío Peito de Frango, Heinz Ketchup 50%, Campofrío Peito de Frango Forno de Lenha, Izidoro Salcichas de Aves Hot Dog, Lay's Forno Sabor Camponesa, Oroweat Sementes de Girassol, Abóbora e Papoila, Oroweat Organic Bio. Snacks/Other: Nestlé Lindahls Kvarg Coco, Chips Ahoy Original, Pastel de Nata, Banana. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncalo3112003's Weight History
|