Weigh In record (no journal entry) for 16 November 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1477 kcal
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Fat: 29.90g | Prot: 127.24g | Carbs: 172.23g.
Breakfast: Banana. Lunch: Kiwi, Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kiwi, Espaguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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