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Boke74
Journal
16 Nov 20
Boke74's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
91.5 kg
Lost so far:
5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
895 kcal
Fat: 40.36g | Prot: 92.14g | Carbs: 37.56g.
Breakfast:
Citroensap, Wortelen.
Lunch:
Botersaus, Kabeljauw.
Dinner:
Delhaize Ijsbergsla, Chateaubriand.
more...
2415 kcal
Exercise:
Cross Training - 10 minutes, Elliptical - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Boke74's Weight History
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