Weigh In record (no journal entry) for 16 November 2020
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102.6 kg
Lost so far: 23.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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641 kcal
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Fat: 26.50g | Prot: 73.01g | Carbs: 29.69g.
Breakfast: Gurke (mit Schale), Heidelbeeren, Fresubin Protein Powder, Milram Frühlingsquark Leicht, Nothwang Kochendorfer Metzgerschinken, Leerdammer Leger, Exquisa 0,2% Fitline Frischkäse, Leicht & Cross Knusperbrot Vollkorn. Lunch: Lovilio Mini-Mozzarella Light, Zucchini, Möhren, Lidl Kabeljaufilet. Dinner: Banane, K-Classic Mozzarella Light, VICI Surimi in Jumbo-Garnelenform in Lake. Snacks/Other: Bavaria Blu Blauschimmelkäse, Kaufland Speisequark Magerstufe, ESN Fruity Whey Isolate. more...
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Losing 1.3 kg a Week
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Nadinchen-'s Weight History
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