Weigh In record (no journal entry) for 16 November 2020
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1263 kcal
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Fat: 46.37g | Prot: 71.78g | Carbs: 133.74g.
Breakfast: Jumbo Halfvolle Melk, Zwagerman Gerookte Kipfilet, Aldi Runder Rookvlees, Wasa Lichtgewicht, Milner Extra Gerijpt 30+ Kaas. Lunch: AH Liefde & Passie Meergranen, Gekookt Ei, Kania Runderbouillon met Rundvlees. Dinner: Jumbo Gegrilde Groenten Vriesvers, Mozzarella Kaas, AH Gnocchi. Snacks/Other: Maggi Opkikker Tuinkruiden, Hummus, Zoute Stokjes, Amandelen. more...
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2291 kcal
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Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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