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47e week: steady 😎👍
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2181 kcal
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Fat: 87.58g | Prot: 77.92g | Carbs: 272.04g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Delhaize Blinde Vink, Spinaziepuree. Dinner: Nutella Choco, Lotus Speculoos (7,5g), Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Joy Nuts Brazilian Mix, Côte d'Or Melkchocolade (25g), Lotus Madeleine , Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.1 kg a Week
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