Weigh In record (no journal entry) for 16 November 2020
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68.5 kg
Lost so far: 39.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1208 kcal
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Fat: 73.10g | Prot: 77.16g | Carbs: 70.12g.
Breakfast: Чизкейк кокосовая мука, Альтаспайс Желатин, Био Баланс Биойогурт Черника-Злаки. Lunch: Куриная Грудка Отварная, Свекла Вареная, Грецкие Орехи, Активия Йогурт. more...
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Losing 1.4 kg a Week
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cico.buff54's Weight History
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