Weigh In record (no journal entry) for 16 November 2020
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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312 kcal
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Fat: 7.13g | Prot: 11.98g | Carbs: 51.45g.
Lunch: Sambal Goreng, Es Teh, Tempe Bacem, Tahu Bacem, Ayam, Nasi Putih. more...
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Losing 13.0 kg a Week
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sipalingpink's Weight History
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