Weigh In record (no journal entry) for 16 November 2020
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100.1 kg
Lost so far: 18.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1715 kcal
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Fat: 61.64g | Prot: 73.56g | Carbs: 218.67g.
Breakfast: Saftig Smoothie Apfel Rote Beete Schwarze Johannisbeere. Lunch: Uncle Ben's Express Spitzen-Langkorn-Reis, Mango-Chutney, Hähncheninnenfilet, Cremefine Creme Fraiche, Klare Gemüsebrühe, Zwiebeln, Weißes Weizenmehl (Allzweck), Knoblauch, Butter. Dinner: Olivenöl, Buko Der Sahnige, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Langnese Dolomiti. more...
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Losing 0.3 kg a Week
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