Weigh In record (no journal entry) for 16 November 2020
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76 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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794 kcal
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Fat: 28.28g | Prot: 58.51g | Carbs: 70.96g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Nescafé Cappuccino, Pamplemousse (Rose et Rouge). Lunch: Andros Compote Pomme Nature, Bonduelle 100% Brocoli , Filet de Poulet. Dinner: Tomates, Huile d'Olive, Noix, Royco Mouliné 10 Légumes, Carrefour Haricots Verts Plats, Oeuf Dur. more...
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Losing 4.9 kg a Week
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dav161616's Weight History
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