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gills gegara cheat day wkwk
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1047 kcal
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Fat: 27.20g | Prot: 46.80g | Carbs: 175.37g.
Breakfast: Papaya. Lunch: Saori Saus Tiram, Tomatoes, Cabbage , Captain Oats Rolled Oats, Tempeh (Cooked) . Dinner: Dried Chia Seeds , Mango, Papaya. more...
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Gaining 4.9 kg a Week
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sefin124's Weight History
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