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64.1 na hora do almoço
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2085 kcal
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Fat: 77.42g | Prot: 167.60g | Carbs: 179.84g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Quatá Ricota Fresca, Mosmann Massa Caseira Integral, Brócolis, Solaris Soup Whey Protein, NeoNutri Proteína Radical, Nestlé Chocolate em Pó Dois Frades, Integralmedica BCAA Top. Lunch: China in Box Frango Xadrez, Abóbora Cozida, Filé de Peixe Empanado. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, NeoNutri Proteína Radical, Solaris Soup Whey Protein. more...
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4472 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 9 hours, Elíptico - 1 hour and 28 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fabioconverge's Weight History
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