Weigh In record (no journal entry) for 16 November 2020
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117.5 kg
Lost so far: 23.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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656 kcal
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Fat: 21.62g | Prot: 18.63g | Carbs: 99.93g.
Breakfast: Чай, Мёд, Блины на Молоке, Магнит Банан, Nutbutter Арахисовая Паста Crunchy, Ясно Солнышко Каша Овсяная. more...
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Losing 5.6 kg a Week
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sergeich105's Weight History
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