Weigh In record (no journal entry) for 16 November 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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987 kcal
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Fat: 56.72g | Prot: 43.28g | Carbs: 83.20g.
Breakfast: Carrots, Boiled Egg, Avocado, Brands Bird Nest, Tomato, Cucumber, Black Olives, Lettuce, Sesame Dressing, Cooked Egg White. Lunch: Tempeh Goreng, White Rice, Chicken (Breaded and Fried) . more...
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Losing 0.4 kg a Week
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tataisme's Weight History
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