Weigh In record (no journal entry) for 16 November 2020
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1388 kcal
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Fat: 68.08g | Prot: 52.19g | Carbs: 153.46g.
Breakfast: Siomay, Tahu Bakso, Bakso Daging Sapi. Lunch: KFC Paha Bawah Crispy, Cumi Goreng, Tempe Goreng, Urap, Nasi Putih. Dinner: Pisang, Alpukat. Snacks/Other: Pisang, Tempe Goreng. more...
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Gaining 0.2 kg a Week
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rstwln02's Weight History
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