Weigh In record (no journal entry) for 16 November 2020
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64 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1011 kcal
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Fat: 34.86g | Prot: 71.57g | Carbs: 90.21g.
Lunch: ABC Saus Sambal , Fried Egg, Chicken Thigh (Skin Not Eaten), Nasi Putih. Dinner: Superindo Kerupuk Seblak, Soy Sauce, Cooked Tuna, Soft Silken Tofu, Nasi Putih. Snacks/Other: Gula Jawa, Latte Coffee. more...
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Gaining 1.4 kg a Week
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mimimiauw's Weight History
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